Eating a lot of fiber (recommended daily dose is 200 gr of fruits and 400 gr of vegetables per day) results in a high level of bacterial diversity in the gut. Our...

Iodine consumption has decreased by 50% since 1970. Iodine deficiency is very common worldwide and is due in part to the overload of toxins in our environment. Iodine was...

Putting together an "orthomolecular" travel pharmacy is how you do it: 1. MSM: This sulfur-containing gel is very soothing for insect bites. It is also very beneficial for burnt skin. 2. Gel with MSM,...

Whether or not beneficial metabolism of certain carnitine- and phosphatidylcholine-containing foods (e.g., from red meat, dairy products and eggs) depends on a balanced microbiome. These specific foods mentioned...